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Sunday, December 05, 2010

Day 2!

I am staying focused. I made my menu today and logged it on www.sparkpeople.com I am excited that I don't have to count up the calories. The website does it for me. :)

Breakfast

Calories
Egg, fresh, 2 medium 131
Corn Tortillas, 1 tortilla, medium (approx 6" dia) 57
Cheddar Cheese, 1 oz 114
Orange Juice, 0.5 cup 55
Meal Totals 357

Lunch

Calories
Mixed Veggies, 0.25 cup 34
Cod (fish), 1 fillet 189
Green Beans, 0.5 cup slices 33
Meal Totals 257

Dinner

Calories
Parmesan Cheese, grated, 1 tbsp 23
Perch (fish), 1 fillet 54
I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, 1 serving 0
Whole Wheat Penne (dry), 3 oz 270
Meal Totals 347

Snack

Calories
Grapes, 1 cup 96
Frigo Light String Cheese, 1 oz 60
Meal Totals 156

Snack 2

Calories
Great Value Light Raspberry Yogurt, 1 serving 80
Meal Totals 80

Snack 3

Calories
None
Daily Totals 1,196
Daily Goal 1200 - 1250

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