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Monday, December 06, 2010

Day 3!

I feel great! I know it's only day 3, but it's nice to feel pretty good about where my new eating plan is taking me. :)

Breakfast

Calories
Orange Juice, 1 cup 110
Great Value Light Raspberry Yogurt, 1 serving 80
Frigo Light String Cheese, 1 oz 60
Meal Totals 250

Lunch

Calories
Green Beans (snap), 1 cup 34
Cod (fish), 1 fillet 189
Crystal Light Sugar Free Low Calorie Lemonade, with aspartame and acesulfame potassiu, 1 Serving 5
Brown Rice, medium grain, 0.5 cup 109
I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, 1 serving 0
Green Giant Frozen Mixed Vegetables, 0.5 cup 33
Meal Totals 370

Dinner

Calories
I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, 1 serving 0
Russian Salad Dressing, 2 tbsp 151
Chicken Breast, no skin, 1 unit (yield from 1 lb ready-to-cook chicken) 78
Carrots, cooked, 0.75 cup slices 41
Meal Totals 270

Snack

Calories
Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb) 81
Meal Totals 81

Snack 2

Calories
Orange Julius Tropical Sunlight, 1 serving 150
Meal Totals 150

Snack 3

Calories
None
Daily Totals 1,122
Daily Goal 1200 - 1250

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Cream & Sugar?