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Wednesday, December 08, 2010

Day 5!

I am staying focused today!

We are eating dinner at our church today. I called ahead and now know what we are having. I am baking chicken when I get there to enjoy with a little spaghetti and sauce. YUM!

I feel fantastic. :)


Breakfast

Calories
Great Value Light Raspberry Yogurt, 1 serving 80
Cheerios Cereal, 1.25 cup (1 serving) 125
Milk, 2%, 0.75 cup 92
Meal Totals 296

Lunch

Calories
Grapes, 2 cup, seedless 120
Frigo Light String Cheese, 1 oz 60
Oscar Mayer Turkey Hot Dog, 1 serving 100
Meal Totals 280

Dinner

Calories
Chicken Breast, no skin, 1 unit (yield from 1 lb ready-to-cook chicken) 78
Ragu Spaghetti Sauce (tomato sauce), 0.5 cup 80
Spaghetti, cooked (pasta), 1 cup 197
Meal Totals 356

Snack

Calories
Chicken Breast, no skin, 0.5 unit (yield from 1 lb ready-to-cook chicken) 39
Russian Salad Dressing, 0.25 tbsp 19
Meal Totals 58

Snack 2

Calories
Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb) 81
Meal Totals 81

Snack 3

Calories
Great Value Light Raspberry Yogurt, 1 serving 80
Meal Totals 80
Daily Totals 1,151
Daily Goal 1200 - 1250

2 comments:

  1. you're doing so well, Maria! how's the exercising going??

    ReplyDelete
  2. I've not worked out. Hoping to confirm with the YMCA about our membership this following week so that I can start spinning classes. :)

    ReplyDelete

Cream & Sugar?