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Friday, December 10, 2010

Day 7!

My first day of going over 1200 calories.

I did pretty well though. :

Great day!

Breakfast

Calories
McDonalds McChicken, 1 serving 360
Regular Coffee, 1 cup (8 fl oz) 2
Milk, nonfat, 0.25 cup 21
Sucralose (like Splenda), 2 tsp 0
Meal Totals 384

Lunch

Calories
Ground Turkey, 1 patty (4 oz, raw) (yield after cooking) 193
Nature's Own, Sugar Free 100% Whole Grain Wheat, 1 slice 50
Annie's Naturals Organic Ketchup, 1 Tbsp, 0.5 serving 8
Meal Totals 250

Dinner

Calories
Pears, canned, 1 cup, halves 143
Apple Butter, 0.25 cup 122
Boston Market pecan pie, 0.25 serving 125
O'Charley's Tartar Sauce, 1 serving 160
Shoney's Cole Slaw - 1/4 cup, 0.25 serving 32
Baked Potato (baked potatoes), 0.5 cup 57
Halibut (fish), 0.5 fillet 223
Meal Totals 861

Snack

Calories
None

Snack 2

Calories
None

Snack 3

Calories
None
Daily Totals 1,495
Daily Goal 1200 - 1250

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Cream & Sugar?