Todays workout was pretty great!!!
I am really happy with how it is still such a hard workout to do! I started level 2 of (Jillian Michaels-30 Day Shred) yesterday and it is awesome!
I had started to burn out just a little bit on level 1. Don't get me wrong. It was still kicking my butt, but my body was asking for a change! Once I hit level 2 it was EXACTLY what I needed! I am getting a bit of a case of shin splints from one of the cardio segments, but I am ok with it.
I am feeling such a sense of accomplishment from working out each day!
My eating had also taken a HUGE turn and I have cut ALL sugar for the next week. I am also staying away from processed/bleached flour and mayonaise. No white bread or mayo for me! I tend to REALLY crave white bread and mayo with all sorts of sandwich goodness when I am trying to eat well.
Mayonaise is a weakness for me.
Deviled Eggs, Egg Salad, Holindaise, Potato Salad, etc.
*wipes droll from mouth*
Sorry. I was having a moment there.
Anyway, I am trying to stay focused on my health. I am also trying to learn about what will help my body function the most efficiently. I'll probably check some books out or something.
I have learned that I can take in a TON of calories not just with the coffee or hot chocolate or sodas I drink, but ALSO with milk and juice. SO yeah, my tip is.... Watch your calories in your beverages. Don't drink all your calories away. :)
Ok. I gotta get ready for church. Having Chik Fil A for lunch. Thinking a nice wrap is in order. :) Grilled chicken of course. Minimal dressing. :)