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Saturday, March 05, 2011

30 Day Shred Day 22 Level 3

What a great workout. Jillian is kicking my bum!


Sumo Squats and Plank Presses are the two killer items on the menu today. OOOWWWWW!

Now take this video and subtract the weight and add a hop while your legs stay in sumo (point toes out) . OOOOOO mama! These babies BUURRRRNNN!!!!

With the plank weight raise she just raises the weight and lifts the back leg and alternates. WOW. I like this vid however. I am going to try these on and off through the day. :)

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