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Friday, March 04, 2011

50 & 100 Calorie Snack Ideas!

I am a big snacker. I tend to eat healthy meals and TOTALLY destroy myself with my snack choices.

Here are some 50 and 100 calorie snack ideas. :)



SNACKS WORTH 100 CALORIES!
1 cup puffed rice & 1/2 cup skim milk


1 cup puffed wheat & 1/2 cup skim milk


1/2 English muffin & 1/2 tsp butter


1 slice toast & 1 tsp jelly


1 rice cake & 1 T. peanut butter


1/2 cup vanilla yogurt


1/2 cup low-fat cottage cheese


1 cup skim milk


1 large apple


1 pear


1 small banana


1 cup chicken rice soup


1 cup beef barley soup


1 oz. mozzarella cheese


1 cup minestrone soup


1 cup turkey vegetable soup


1 cup chicken noodle soup


1 cup peas & carrots


1/2 cup prune juice


4 oz. shrimp


2 oz turkey


1/2 cup sherbet


1 cup apple juice


10 walnut halves


15 almonds


4 brazil nuts


30 pistachios


1/2 cup oatmeal


1 cup fruit cocktail


1 ear corn


1 tea matzo


1 tortilla


1 small pita (1 oz.)


1 small oatmeal cookie


1 tsp. peanut butter


1 frozen fruit bar


1/2 cup fat-free frozen yogurt

SNACKS WORTH 50 CALORIES!

1 Peach



1 cup watermelon cubes


1/2 cup raspberries


1/2 papaya


1/2 mango or 1 kiwi


4 oz. orange juice


1/2 cup apple sauce


1 small orange


1 slice cantaloupe


10 small cherries or 1 small apple


2 apricots


1/2 cup fruit salad


1 large tangerine


1 sesame breadstick


2 graham crackers


3 Ritz crackers


10 oyster crackers


2 triscuits


2 saltines


1 Pecan Sandie


1 Oreo


1 Lady Finger


1 cup bean sprouts


5 animal crackers


2 arrowroot cookies


1 fig bar


3 ginger snaps


I think this will help for sure!

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