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Showing posts from April, 2012

So sore. Oh Gym! Lol.

Yesterday I worked back and shoulders at the gym. 
WOW. I am seriously feeling it today. 
I am so VERY out of shape. I hope that over time I will get better about my lack of endurance. :)
When I get to the gym I do about 20-30 minutes of cardio before AND after my weight training sessions. I had ridden a bike the first day. When I attempted to sit on the bike yesterday however it HURT! I promptly removed myself and got on an elliptical instead. 
The bike I rode was REALLY cool though. It was one of the bikes connected to this website http://www.expresso.net/UserPortal/home.do
I rode in a 5K my first day. It was cool because there was a person that kept pace and I had to stay with him so that I could make good time. It was rather challenging. I hope that Monday I'll be able to pick back up. Lol. Those seats are hard to get accustomed to.
My plan of attack is this. I am hoping that I can keep it up. I'll modify what I do once I get pregnant, but for now this will work.

MONDAY: Legs

TUES…

The Gym

I went today. It has been a good loooooong time.

I wasn't really sure how it would go. I mean, I usually go and hop on the treadmill and then wander about until I find specific exercises. Today a chose to have my focus be cardio before as well as after working my legs. It worked out very well!!!

Tomorrow I work back and shoulders.

Wish me luck!!