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Friday, April 15, 2016

Whole30 Day 4

It seems that one of the skills that I am developing and exercising during Whole30 is portion control and not eating on impulse. Today my portions were much more conscious. Yesterdays breakfast/brunch was way too much for 1 serving. Today I cut that in half and was still satisfied. I also didn't impulse eat. It was great!

Here are my meals for today.

Egg in Ham cups. Slice of Chorizo on top.

Chicken Sausage. potato frittata, carrots, grapes, pjneapple.

Baked Chicken Thigh, Zoodles, Mashed Cauliflower & Potato

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